Why do I keep having dreams about my ex?
A possible cause for dreaming about an ex may be recalling past trauma in your relationship. Research shows that stressful emotions and trauma during waking hours can impact your dreams. Trauma can also come from the death of a partner or loved one.
Is it normal to dream about your ex every night?
Dreaming about your ex every night for a longer period of time is normal. It’s how you process the pain associated with them. You have to feel the depths of it to heal and move on. Sometimes this period of constant dreams about an ex lasts only for a few days.
Why do I still think about my ex everyday?
Sometimes, people are still thinking about their Ex for months, or even years after the relationship ended because of lingering insecurities or comparisons they’re making — even subconsciously. This is often true when your Ex has moved on before you have.