Its associates with the crown chakra and its ability to promote deep sleep and relaxation. Amethyst can also help to reduce stress and anxiety by removing negative energy, allowing for pleasant dreams and a good sleep. Amethyst crystals are a great option for crystals for dreaming!
What helps with vivid dreams?
Tryptophan: Tryptophan is an amino acid taken by Vitamin B6 and converted into Serotonin. Serotonin can cause extremely vivid dreams at higher levels. Tryptophan is found in such foods as cheddar cheese, chicken, salmon, lamb, egg, flour, white rice, and milk. Cheddar cheese has the most amount of tryptophan.
What gemstone is associated with dreams?
Green Jade. Known as the dream stone, Green Jade is a powerful crystal for enhancing our dreams and helping us remember them.