- Best overall: Headspace.
- Best for Beginners: Ten Percent Happier Meditation.
- Best for Sleep: Calm.
- Best Budget: Insight Timer.
- Best Guided: Buddhify.
- Best For Focus: Unplug.
- Best Selection: Simple Habit.
- Best for Learning Breathing Techniques: Breathwrk.
Can you meditate with a podcast?
Meditation podcasts and apps can be a helpful tool for your meditative practice. They can be useful for beginners who want to get started as well as more advanced meditators who are interested in working on specific health and wellness goals. Consider listening to a few different podcasts to find one that you enjoy.
What is the most powerful meditation technique?
Yoga Nidra, or yogic sleep is a well known and immensely powerful meditation technique to promote deep rest and relaxation. One starts with lying down in savasana ( the corpse pose) and is then guided into a conscious state of meditation.
Is 20 minutes of meditation good?
Science says listening to this meditation can help you make fewer mistakes. On days when you feel spacey, forgetful or tired at work, taking a 20-minute break to meditate could help you pay closer attention to tasks and ultimately make fewer mistakes, according to a new study out of Michigan State University.