Amethyst is considered to be one of the best crystals for anxiety but there are other gems that can help too. Rose Quartz, Morganite, and Lepidolite all have incredible soothing energy. Smoky Quartz, Clear Quartz, Kyanite and Aquamarine are good for encouraging you to go with the flow and think clearly.
What crystal can calm you down?
This purple gem is popular in crystal healing. “It’s a wonderful crystal to promote calmness, clarity and relaxation; it’s said to release negative energy, stress and irritability,” Stacey says.
How do you use stones for anxiety?
Steps to Use Your Anxiety Stone
- Choose a stone if one is available.
- Close your eyes.
- Next, continue to hold the stone.
- Now, open your eyes and look at the stone.
- Finally, bring your attention back to the physical sensation of the stone.
- Notice what it was like to bring your attention to the stone.
What crystals help with mental breakdowns?
Healing crystals for health
- Clear quartz: a clear crystal considered a master healer and believed to support the entire energetic system.
- Jasper: a nurturing stone said to provide support during times of stress.
- Obsidian: believed to help process emotions and experiences and aid in letting go.