What is the 10 second weight loss ritual?
Meticore is to be used as a 10-second morning trigger that boosts metabolism to start the weight loss process each and every morning with continual use. Establish fitness goals and find programs that are easy to stick with.
What is the simple morning ritual for weight loss?
Starting your morning with a large glass of room temperature water or warm lemon water is one of the best morning weight loss habits. Simply hydrating can help kickstart your digestion, boost your metabolism, and support your weight loss efforts.
What is the 8 second morning ritual to lose weight?
The subjects alternated intervals of 8 seconds high intensity immediately followed by 12 seconds low intensity exercise. This is called “interval sprinting”. High intensity exercise means your rate exertion on a scale from 0 (no exertion) to 10 (maximal exertion), vigorous intensity is a rating of 7-8 out of 10.