Is Hong-Sau a mantra?
The Hong-Sau Technique of Paramhansa Yogananda is the perfect tool for developing the concentration needed for practicing meditation. Its purpose is to help still the mind by calming the breath and focusing on the mantra Hong (rhymes with song)-Sau (rhymes with saw), which means “I am Spirit”.
What is hum Sau meditation?
Hong-Sau means “I am He” or “I am Spirit.” Make no attempt to control your breathing, just let its flow be completely natural. Try to feel that your breath itself is silently making the sounds of Hong and Sau. Initially try to feel the breath at the point where it enters the nostrils.