What does cinnamon do to a female body?
It’s filled with antioxidants and offers several health benefits, including reduced inflammation and blood sugar levels, improved heart health, and perhaps even weight loss. Cinnamon tea may also fight off infections and reduce PMS and menstrual cramps.
What can you do with cinnamon sticks?
- Stir into hot cocoa. Come wintertime, prepare some hot cocoa with marshmallows and milk.
- Grind for an apple pie. Fresh cinnamon sticks can help bring spice to a classic apple pie.
- Make homemade cinnamon tea.
- Add to your phở broth.
- Mix in with basmati rice.
- Garnish a hot toddy.
Is cinnamon good for you?
Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation. Cinnamon is a spice that has been prized for its medicinal properties for thousands of years.