What is the 911 workout?
What Is The 9/11 Stair Workout? The workout involves climbing the equivalent of the 110 stories of the World Trade Center, either in one continuous session or broken up into smaller increments throughout the day.
What does 3 * 10 mean in a gym?
It means you do the exercise 10 times and then rest (for allotted time) and repeat 3 times.
What is a 3 2 1 ratio in exercise?
The definition of a 321 workout is 3 minutes of strength training, 2 minutes for cardio, and 1 minute of core.