If an exercise is listed as 3×12-15, the athlete will perform **three sets of 12 to 15 repetitions of the exercise**.

## What is the 911 workout?

What Is The 9/11 Stair Workout? The workout involves **climbing the equivalent of the 110 stories of the World Trade Center, either in one continuous session or broken up into smaller increments throughout the day**.

## What does 3 * 10 mean in a gym?

It means **you do the exercise 10 times and then rest (for allotted time) and repeat 3 times**.

## What is a 3 2 1 ratio in exercise?

The definition of a 321 workout is **3 minutes of strength training, 2 minutes for cardio, and 1 minute of core**.

**What does 3x 12 mean in workout? – Related Questions**

## What is a 12 3 30 workout?

One viral trend known as the “12-3-30” workout did just that and is soothingly straightforward: **You set your treadmill to an incline of 12 and a speed of 3 miles per hour and then walk for 30 minutes**.

## What is the best HIIT ratio?

When starting a HIIT program, we recommend using HIIT ratios with longer recovery phases than work phases. For example, a **1-to-3 work-to-recovery ratio** is a good starting point. The goal in HIIT is to push hard during the work phase and recover as much as possible during the recovery phase.

## What is a 3 2 1 running workout?

Usually the effort goes between about 5k for the 3 minutes reps to 800m pace for the minute reps. The rest between each rep should be 1 minute of jogging. So, the workout would go **3 minutes hard, 1 minute jog, 2 minutes hard, 1 minute jog, 1 minute hard**.

## How do you work out a 3 2 ratio?

**What is the easiest way to calculate a ratio?**

- Find the total number of parts – if the ratio is 3:2, the total is 5.
- Divide the figure by the number of parts to find the sum of one part – $30 divided by 5 = 6. One part is 6.
- Multiply each number in the ratio by the value of one part – 3 x 6 and 2 x 6.

## What does a 3 to 1 ratio look like?

## What ratio is 3 2 equivalent to?

∴ 3:2 and **12:8** are equivalent ratios.

## Are the ratios 5 10 and 2 4 equivalent?

**The ratios 2:4 and 5:10 are equivalent** because they have the same numerator (the number above the line) and the same denominator (the number below the line).

## How do you work out ratios?

**How to work out ratio**

- The first step is to find the total number of parts in the ratio.
- Find the value of one part by dividing the total number by the total parts.
- Multiply each part of the ratio by the value of one part.

## How do you figure out ratios?

**Ratios compare two numbers, usually by dividing them**. If you are comparing one data point (A) to another data point (B), your formula would be A/B. This means you are dividing information A by information B. For example, if A is five and B is 10, your ratio will be 5/10.

## What are 3 ways to find a ratio?

## Are the ratios 3 to 4 and 4 to 3 the same?

Answer: The ratio of 3 to 4 and the ratio of 4 to 3 are **not the same**, but are inverse of each other.

## What does a ratio of 3 5 mean?

So in regards to ratios, think of fractions. If we have a ratio of 3:5, that means that in fraction form we can think of it as. — If put this into a calculator (3 divided by 5), you will get a decimal of 0.6 as the answer. This means that **any two numbers that divide and come to the same answer are equivalent to 3/5**.

## What is 3/8 as a ratio?

In percentage, 38×100%=**37.5%**

## What is a 3/4 ratio?

So, the equivalent ratio of 3:4 is **12:16**.