# What does 3x 12 mean in workout?

If an exercise is listed as 3×12-15, the athlete will perform three sets of 12 to 15 repetitions of the exercise.

## What is the 911 workout?

What Is The 9/11 Stair Workout? The workout involves climbing the equivalent of the 110 stories of the World Trade Center, either in one continuous session or broken up into smaller increments throughout the day.

## What does 3 * 10 mean in a gym?

It means you do the exercise 10 times and then rest (for allotted time) and repeat 3 times.

## What is a 3 2 1 ratio in exercise?

The definition of a 321 workout is 3 minutes of strength training, 2 minutes for cardio, and 1 minute of core.

What does 3x 12 mean in workout? – Related Questions

## What is a 12 3 30 workout?

One viral trend known as the “12-3-30” workout did just that and is soothingly straightforward: You set your treadmill to an incline of 12 and a speed of 3 miles per hour and then walk for 30 minutes.

## What is the best HIIT ratio?

When starting a HIIT program, we recommend using HIIT ratios with longer recovery phases than work phases. For example, a 1-to-3 work-to-recovery ratio is a good starting point. The goal in HIIT is to push hard during the work phase and recover as much as possible during the recovery phase.

## What is a 3 2 1 running workout?

Usually the effort goes between about 5k for the 3 minutes reps to 800m pace for the minute reps. The rest between each rep should be 1 minute of jogging. So, the workout would go 3 minutes hard, 1 minute jog, 2 minutes hard, 1 minute jog, 1 minute hard.

## How do you work out a 3 2 ratio?

What is the easiest way to calculate a ratio?
1. Find the total number of parts – if the ratio is 3:2, the total is 5.
2. Divide the figure by the number of parts to find the sum of one part – \$30 divided by 5 = 6. One part is 6.
3. Multiply each number in the ratio by the value of one part – 3 x 6 and 2 x 6.

## What ratio is 3 2 equivalent to?

∴ 3:2 and 12:8 are equivalent ratios.

## Are the ratios 5 10 and 2 4 equivalent?

The ratios 2:4 and 5:10 are equivalent because they have the same numerator (the number above the line) and the same denominator (the number below the line).

## How do you work out ratios?

How to work out ratio
1. The first step is to find the total number of parts in the ratio.
2. Find the value of one part by dividing the total number by the total parts.
3. Multiply each part of the ratio by the value of one part.

## How do you figure out ratios?

Ratios compare two numbers, usually by dividing them. If you are comparing one data point (A) to another data point (B), your formula would be A/B. This means you are dividing information A by information B. For example, if A is five and B is 10, your ratio will be 5/10.

## Are the ratios 3 to 4 and 4 to 3 the same?

Answer: The ratio of 3 to 4 and the ratio of 4 to 3 are not the same, but are inverse of each other.

## What does a ratio of 3 5 mean?

So in regards to ratios, think of fractions. If we have a ratio of 3:5, that means that in fraction form we can think of it as. — If put this into a calculator (3 divided by 5), you will get a decimal of 0.6 as the answer. This means that any two numbers that divide and come to the same answer are equivalent to 3/5.

## What is 3/8 as a ratio?

In percentage, 38×100%=37.5%

## What is a 3/4 ratio?

So, the equivalent ratio of 3:4 is 12:16.