What crystals help with mental breakdowns?
- Clear quartz: a clear crystal considered a master healer and believed to support the entire energetic system.
- Jasper: a nurturing stone said to provide support during times of stress.
- Obsidian: believed to help process emotions and experiences and aid in letting go.
Which crystal is good for anxiety?
Amethyst. Ask any crystal healer for a stone they’d recommend for anxiety and amethyst is likely to be at the top of their list. This soothing purple stone is widely used for insomnia and nightmares, and can help settle your thoughts to get a good night’s sleep.
What not to do with crystals?
One of the most detrimental things you can do to your crystals is to let them sit alone on the shelf. By sitting alone and not being used they will collect dust and negative energy.