What unblocks the sacral chakra?
Unblocking your sacral chakra involves getting the energies of the creative, sexual, and emotional self flowing again. It also involves feeling at home in your body. Some practices for unblocking the sacral chakra include meditation and yoga, affirmation, and self-reflection.
How do you unblock the root of the sacral chakra?
Shaktidas believes simple practices are often the most powerful. He recommends walking in nature and gardening as good ways to unblock the root chakra. Similarly, Christensen advises connecting with your physical body through yoga, Pilates, or dance, or by getting outside for a run or hike.
What are sacral stones?
There are many healing stones for the sacral chakra including Unakite, Carnelian, Snowflake Obsidian, Orange Calcite, Red Jasper, Citrine and Sunstone. In general, stones with orange, golden or red-orange color are considered supportive stones for the Sacral Chakra.