Is a meditation mat worth it?
A meditation cushion is an excellent tool for your regular meditation practice because of the support and comfort it can provide to your body.
How big should a zabuton be?
A typical square zabuton measures 50 x 70 cm (20 x 30 inches) on a side and is several centimetres thick when new. Zabuton are found throughout Japan, and enter many aspects of the culture: * In Zen meditation, practitioners sit on zafu which is typically placed on top of a zabuton.
What are zabuton made out of?
Zabuton are created by layering and folding cotton repeatedly until you have the perfect shape. Although this is a simple premise the process is complex and requires skill and patience to create a comfortable cushion.