- Symptom relief.
- Release negativity.
- Cleanse or charge objects.
- Mood booster.
- Stress relief.
- Sleep quality.
When should you sage a house?
Both experts recommend burning sage regularly, even after you’ve finished moving, to purify the air and keep balance. “I recommend cleansing the space by smudging any time you do a seasonal cleaning, three times a year at a minimum,” said Meder.
What are the rules of smudging?
Smudging is always voluntary.
People should never be forced or pressured to smudge. It is completely acceptable for a person to indicate that they do not want to smudge. That person may choose to stay in the room and refrain from smudging or leave the room during the smudge.
How long do I burn sage to cleanse my house?
First you start with a simple intention of focusing on clearing the negative energy out of your space and mind. Once you have your intention in mind, light the Sage or Palo Santo and hold at a 45 degree angle pointing the tip down towards the flame. Allow it to burn for 30 seconds and then blow it out.