What are some journal prompts?

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Journal Prompts Examples
  • What brings you joy?
  • Describe a place where you felt happiest.
  • What was your greatest fear, and how did you conquer it?
  • Write a letter to someone that you always want to thank but have never had the chance to do so.
  • What is something that you would like to change about yourself?

Can journaling be a form of meditation?

It’s not just a great way to gain a brief moment of clarity and peace, but it can also improve your health while reducing stress levels. Journaling is a meditative practice too. It’s particularly helpful for those moments when quieting your mind from all the concerns is a real challenge.

What are some shadow work Questions?

Shadow Work Prompts for Journaling – 30 Questions
  • What are your triggers and what caused them?
  • Is there anyone you hold a grudge against?
  • Do you feel misunderstood?
  • What do you dislike about yourself most?
  • What’s the worst thing you’ve ever done and why did you do it?
  • Are you happy with where you are in your life?

How do you start a self love journal?

Journal Prompts for Self-Love
  1. What would I do today if I loved myself?
  2. What do I imagine/believe self-love feels like?
  3. How can I support myself today?
  4. What makes me happy?
  5. What does a person who loves themself do for themself?
  6. What makes me feel alive?
  7. What boundaries do I need to set for myself?

What are some journal prompts? – Related Questions

Is there a difference between a journal and a diary?

A journal and a diary are similar in kind but differ in degree. Both are used to keep personal records, but diaries tend to deal with the day to day, more data collection really, and journals with bigger picture reflection/aspiration.

How do I start a daily affirmation journal?

First, identify the struggle or the negative thoughts you might have. Then, replace the negative with a positive statement. Make the affirmation in the present tense. Set a strong intention by really understanding your struggle and choosing to believe in the power of your own mind.

How can I write about my self love?

How to Write a Love Letter to Yourself
  1. Don’t type.
  2. Give yourself a salutation that makes you smile.
  3. Welcome yourself with a treasured memory.
  4. Transition into the second paragraph with comfort.
  5. Lead into the crescendo of your intention for writing.

What do you write in a love journal?

  • Use Couple Journal Prompts. Asking great questions is a way to reconnect with your partner on a more intimate level.
  • List Your Strengths as a Couple.
  • List Things You Need to Work on as a Couple.
  • List Quotes That Have Impacted Your Life.
  • Share Old Family Recipes.
  • Record Dreams.
  • Keep Mementos.
  • Create a Photo Collage.

What do you put in a self care Journal?

32 Journal Prompts for Self-Reflection and Self-Care
  1. What makes you feel powerful?
  2. What makes you feel calm?
  3. What makes you feel in control?
  4. How do you encourage yourself when you’re trying something new?
  5. What’s a choice you can make this week based on your needs?

What should I write about in a journal about myself?

Recap: 6 Journaling Ideas
  1. Write down your goals every day.
  2. Keep a daily log.
  3. Journal three things you’re grateful for every day.
  4. Journal your problems.
  5. Journal your stresses.
  6. Journal your answer to “What’s the best thing that happened today?” every night before bed.

How do I journal daily for anxiety?

To begin:
  1. Set a timer. Choose a time limit that works for you (and if you’re unsure, try writing for 15 to 20 minutes).
  2. Write everything that comes to mind. Avoid the temptation to edit yourself.
  3. Don’t worry about grammar or spelling.
  4. Write until your time is up.
  5. Reread your entry afterward.

What do you write in a journal for mental health?

10 Journaling Prompts for Mental Health
  1. Talk About Your Day.
  2. Identify Things You’re Grateful For.
  3. Write a List of Your Coping Mechanisms.
  4. Describe a Goal.
  5. Write About How Different You Were 5 Years Ago.
  6. Write a Letter to Your Body.
  7. List and Describe Your Emotions.
  8. Write About How You’d Describe Yourself to a Stranger.

What do you write in a positivity journal?

10 Positive Thinking Journal Prompts

Here are some ideas to help you get started. Write down three things you are grateful for today – no matter how big or small. Write down a nice act someone has done for you this week. Write down something nice you have done for someone else, or something nice you could do.

What are the best positive thoughts?

Inspirational Quotes of the Day
  • You’re braver than you believe, and stronger than you seem, and smarter than you think.
  • Keep your face to the sunshine and you cannot see a shadow.
  • In every day, there are 1,440 minutes.
  • The only time you fail is when you fall down and stay down.

How do you write a positive self talk journal?

The journal page has a list of uplifting prompts which can be answered in a few words such as:
  1. The best part of today was…
  2. I feel strong when…
  3. Something I am grateful for is…
  4. I learned from this mistake…
  5. This makes me unique…
  6. A good quality I am learning is…
  7. I had fun when…

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