What type of group is a mindfulness?
Mindfulness-Based Cognitive Group Therapy
MCBT often includes helping clients recognize thoughts, breath meditation, and psychoeducation. This therapeutic approach that was developed by Zindel Segal, Mark Williams, and John Teasdale in order to help clients recognize their thoughts and moods without reacting to them.
What type of therapy does mindfulness fall under?
Mindfulness-based cognitive therapy builds upon the principles of cognitive therapy by using techniques such as mindfulness meditation to teach people to consciously pay attention to their thoughts and feelings without placing any judgments upon them.
Is mindfulness considered therapy?
Mindfulness therapy is a type of talk therapy that focuses on learning how to be more aware of thoughts, feelings, emotions, surroundings, and situations, and to reduce automatic responses.