By having faith and hoping for good things, one can deal with life’s difficulties in better ways. An optimistic outlook can fill life with goodness and it helps in making the journey of life more rewarding.
What are 5 benefits of optimism?
- Optimists feel healthier.
- Optimists are healthier.
- Optimists live longer.
- Optimists are better at fighting illness.
- Optimists experience less stress.
- Optimists form better relationships.
- Optimists enjoy working more.
How does optimism affect motivation?
Optimism may buffer against the negative effects of avoidance motivation on these volitional processes. Optimism enhances proactive and persistent goal pursuit, and reduces the urge to disengage or give up.
What are the benefits of staying optimistic?
“People who are optimistic are more committed to their goals, are more successful in achieving their goals, are more satisfied with their lives, and have better mental and physical health when compared to more pessimistic people,” says Suzanne Segerstrom, PhD, a professor of psychology at the University of Kentucky.