How does mindfulness-based therapy help with anxiety?
Mindfulness therapy can change relationships with anxiety by replacing unhelpful thinking and behavior with positive alternatives (Khazan, 2019): Unhelpful thinking and behavior: Arguing with anxious thoughts. Reassuring ourselves that our fears will not come true.
What is mindfulness psychotherapy?
Mindfulness therapy is a type of talk therapy that focuses on learning how to be more aware of thoughts, feelings, emotions, surroundings, and situations, and to reduce automatic responses.
Is mindfulness effective for treating depression?
New research suggests that practicing mindfulness may help prevent a relapse. Comment: Depression is not only the most common mental illness, it’s also one of the most tenacious. Up to 80 percent of people who experience a major depressive episode may relapse.