What is the mantra for the solar plexus chakra?
Mantra. The bij mantra that goes with this chakra is “rung” or “ram.” Chanting this mantra can help awaken and ignite the solar plexus chakra.
What is the Mudra for solar plexus?
Bring your hands to the height of your solar plexus, palms facing each other. Now touch the fingertips of both hands together and leave space in between the palms. The thumbs are pointing to your solar plexus and the rest of the fingers are radiating out, middle finger straightforward.
How do you release energy from the solar plexus?
As the element of the Solar Plexus Chakra is fire, the Sun provides healing energy. Exercising or walking outside for at least 20-30 minutes of sun every day. If you cannot go outside, try to visualize the sun, feel its warmth, light, power just lighting you up inside; watch it fill every space, every cell.