Is Butterfly a breathing exercise?
The most common butterfly breathing is to the front. Like in breaststroke, your shoulders should lead your head out of the water. Your front should rise naturally with the undulation of your body. Keep your chin in front of your forehead and inhale quickly in through your mouth.
How do you flutter your breath?
Place your hands on your knees, palms facing upward. You can also place a hand on your belly to feel it rise as you breathe. Inhale through your nose, feeling your belly expand as you do so. Without pausing, exhale forcefully through your nose while contracting your abdominal muscles.
What is the best breathing technique for meditation?
Most meditation experts recommend that you allow your body to breathe naturally. If your breathing is shallow, just let it be shallow; if it is deep, let it be deep. As an optional exercise, some encourage you to take several deep breaths to start with.