How do I cleanse my room with sage?
First you start with a simple intention of focusing on clearing the negative energy out of your space and mind. Once you have your intention in mind, light the Sage or Palo Santo and hold at a 45 degree angle pointing the tip down towards the flame. Allow it to burn for 30 seconds and then blow it out.
What does burning sage in your house do?
“Simply put, sage clears bacteria in the air. Sage smoke offers rapid delivery to the brain and efficient absorption to the body. Scientists have observed that sage can clear up to 94 percent of airborne bacteria in a space and disinfect the air.
What are the rules of smudging?
Smudging is always voluntary.
People should never be forced or pressured to smudge. It is completely acceptable for a person to indicate that they do not want to smudge. That person may choose to stay in the room and refrain from smudging or leave the room during the smudge.