Persistent sadness, anger, or other negative emotions signal a low vibration. But you have the power to change your moods. Your negative moods are essential. Don’t deny them — they are important to your self-awareness — but attempt to elevate yourself above them as quickly as possible.
What raises your vibration the most?
Experience thankfulness and gratitude. State what you are grateful for throughout the day. Move your body: walk, dance, run, stretch, swim, skip, cycle – or just jump up and down.
What is the highest vibrational emotion?
Gratitude is by far the most powerful emotion to measure a vibrational shift. We normally give thanks when we receive something, but if you feel gratitude out of choice, your body shifts into receptive mode as the emotional signature of gratitude is positive. This is what makes gratitude so powerful.