Meditation

Which tea is good for meditation? Green tea is good for relaxation and also provides a mental boost that can be an excellent pairing for meditation.

How high should a meditation bench be? The depth of the seat is typically 6 to 8 inches, which is ample for most people. Finally, the height of the bench must be high enough to straddle over the calves of the legs. This height ranges from 6 to 8 inches with an average around 7 inches.

What should I meditate on summer solstice?
Summer Solstice Meditation at Sunset

Find a comfortable seat facing the direction of the setting sun (west).
Begin with several cleansing breaths to get settled.
Close your eyes or find a soft gaze.
Feel your body on the ground.
Allow yourself to be still.
Observe any thoughts in your mind.

What is sound journey meditation? Sound Journeys are inner journeys guided by numerous sounds, all with varying frequencies and vibrations each resonating with different parts of the body. These tones can lead you into a state of total relaxation in which healing and connection to a higher consciousness can take place.

What is somatic tracking? Somatic tracking is a combination of mindfulness, safety reappraisal, and positive affect induction. The purpose of somatic tracking is to help patients attend to the painful sensation through a distinct lens of safety, thus deactivating the pain signal.

Are meditation cushions worth it? A meditation cushion is an excellent tool for your regular meditation practice because of the support and comfort it can provide to your body.

What are meditation stories? Meditative Story combines human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice through story.

Are meditation chairs worth it? Are meditation chairs worth it? If you experience back pain during meditating, a meditation chair or bench can make this mind-nourishing practice so much more enjoyable. Meditation seats provide spinal alignment, back cushion, and joint pain relief for staying seated during long meditations.

What are the secrets of meditation? The secret to meditation is finding the technique that most quickly helps the meditator focus their mind. This requires experimentation and time for the mind to grow used to the new technique. It’s best to sit with one technique for a few weeks before moving on.

How do you meditate in sacred geometry?
How to Use Sacred Geometry in Meditation

Create a sacred space in your home where you can come and sit on a daily basis and drop into stillness.
Do some research on your Yantras.
Tune into what energy you would like to invoke into your life and choose the yantra that supports that intention.