Is it good to meditate lying down? It eases pain and discomfort For over-zealous meditators and people who experience pain and discomfort due to health problems alike, lying down meditation techniques help relieve physical tensions by effectively redistributing your body weight.
What does the Bible say about meditation? The Bible mentions 23 occurrences of some translation of meditate: 19 of them appear in the Psalms, and of the 23, 20 refer specifically to meditating on the Lord in some way. We are told to meditate on his actions, law, or testimonies – all of which are found within his Word.