25 Shadow work journaling prompts to try
- Who has the most influence over me and my decisions?
- What do I think is my worst trait?
- What is one challenge I faced as a child?
- What situations make me want to lie or fudge the truth?
- Who is someone that has betrayed or hurt me?
What are some good journal questions?
Journal Prompts Examples
- What brings you joy?
- Describe a place where you felt happiest.
- What was your greatest fear, and how did you conquer it?
- Write a letter to someone that you always want to thank but have never had the chance to do so.
- What is something that you would like to change about yourself?
How to do shadow work for beginners?
How to start shadow work
- Decide if you’ll seek therapy or do shadow work on your own.
- Practice spotting your inner shadow.
- Think back to your childhood.
- Avoid shaming (or being ashamed of) your shadow.
- Meditate to observe your triggers.
- Keep a shadow journal.
- Express your inner shadow artistically.
- Start an inner dialogue.
How many shadow work prompts should you do a day?
How To Use Shadow Work Prompts. I wouldn’t recommend doing more than one prompt per day to give this process the time and thought it deserves. You can even scale it back to a couple of prompts per week.
What should be included in a shadow work journal? – Related Questions
What are examples of shadow work?
Think about someone who triggers you
“Often these images are a reflection of parts of ourselves that we find unlikable.” So, a good place to start with shadow work would be to think of someone who bothers you, and reflect on what it is about that person that might also be within you, he says.
What are some shadow work exercises?
5 Shadow work exercises
- Evaluate times when you overdo it. Short says exploring areas of your life where you overdo it, such as working late hours, shows you how you engage with yourself and others.
- Depletes vs. elevates.
- Say it out loud.
- Flip the script.
- Find value.
How many journal prompts should you do a day?
Daily Journaling Questions. To start your daily journaling practice, it can be helpful to have some questions to think about. You might want to focus on one or two per day. That way, you’ll be able to explore the concept deeply and hopefully uncover new insights that you were previously unaware of.
What happens after shadow work?
Shadow work is simply becoming aware of what’s hidden and gradually healing those aspects of yourself. When you start shadow work, you may feel the way you felt as a child when you were forced to suppress those emotions. But once you overcome it, it may open your eyes to a whole new side of you you had no idea existed.
Is shadow work psychologically?
Shadow work is a type of psychotherapy that focuses on the “shadow self,” which is the parts of the psyche that people often keep hidden. The psychoanalyst Carl Jung first developed the concept. Jung used the term “shadow self” to describe the things people repress or do not like to acknowledge.
How do I find my shadow archetype?
To find your shadow, you need to have some capacity for psychological mindedness. That is, you need to be able to look inside yourself and wonder about the key aspects of yourself that justify your version of reality and self-concept. And then think some about what makes you defensive.
What are the 12 common archetypes?
There are twelve brand archetypes: The Innocent, Everyman, Hero, Outlaw, Explorer, Creator, Ruler, Magician, Lover, Caregiver, Jester, and Sage. Let’s take a look at a few examples: The Innocent: Exhibits happiness, goodness, optimism, safety, romance, and youth.
What are the 12 shadow archetypes?
The 12 archetypes are the Sage, Innocent, Explorer, Ruler, Creator, Caregiver, Magician, Hero, Rebel, Lover, Jester and the Orphan.
What triggers the shadow self?
Your shadow self might show up when you’re triggered, in your relationships, and through varying levels of anxiety and depression, she says. And when this seemingly dark side does rise up, it might reveal something about your personality that’s worth a closer look.
What are my shadow behaviors?
Shadow Behavior is simply a negative – and often automatic, unintentional and unconscious – response to events, people and situations. Different people exhibit different Shadow Behaviors. You may act defensively, resist change, manipulate others or act aggressively.
What are the three things essential for a shadow to be formed?
(a) The things necessary for the formation of a shadow are:
- A source of light.
- An opaque object whose shadow has to be formed.
- A screen on which shadow is to be formed.
