When you become overly busy with your work and other obligations, on top of the challenges of overcoming your addiction, you can benefit greatly from focusing on your thoughts and emotions. A silent retreat allows you to acknowledge and process your most uncomfortable and usually undiscovered thoughts and feelings.
What is a wellness retreat?
6Wellness Retreat
A guided, intention-driven, multi-day program with a set or semi-set schedule, and hosted by one or more facilitators. The program may include learning and lifestyle workshops such as meditation and healthy eating, as well as fitness activities such as yoga, nature walks, and hiking.
Why go on a spiritual retreat?
Regardless of what type or format you choose, it is clear that a spiritual retreat can help you cultivate self-awareness and inner peace, forge lifelong connections, and rejuvenate your being and the lives of those around you for the better.
What is a silent retreat catholic?
A retreat is a time of prayer, obviously, but the shape of the prayer is up to the individual. Some people take long walks, while others sit in silence before the Blessed Sacrament or a favorite icon. Others recite the psalms or meditate on scriptures suggested by their spiritual directors.
What is the purpose of a silent retreat? – Related Questions
What are the rules of a silent retreat?
The retreat rules were no phone, no talking, no reading, and no writing for 10 days. To ensure best practice Last January I flew to Dallas to attend a 10-day silent meditation retreat called a Vipassana. The retreat rules were no phone, no talking, no reading, and no writing for 10 days.
What happens during a Catholic retreat?
The retreats take place in silence. They are led and preached by priests or lay people. During the three daily lectures, the preacher covers the foundations of the Christian faith. Times of personal and community prayer are organised between these periods of teaching.
How do I prepare for a Catholic silent retreat?
Six Ways to Prepare for a Retreat
- Give yourself permission. Feelings of guilt for carving out time away from family or work can undermine your trip.
- Pray.
- Call ahead about dietary needs.
- Be flexible in your expectations.
- Bring a journal or a book.
- Get on the same page.
What is a Jesuit silent retreat?
Ignatian, Silent Retreats for Men and Women
A weekend retreat at Bellarmine is a special time to invite silence into your soul and to rest in quiet communion with God. After meeting other retreatants over dinner the first evening, the silence begins as you quietly enter the Sacred Heart Chapel.
How do you prepare for a silent retreat?
How to Prep for a Silent Retreat
- Tip No. 1: Really listen.
- Tip No. 2: Set intentions without attachment.
- Tip No. 3: Take a few silent car rides.
- Tip No. 4: Speak only when necessary.
- Tip No. 5: Stretch.
- Tip No. 6: Clean up your diet.
- Tip No. 7: Start a journal.
- Tip No. 8: Try telepathic communication.
What is a spiritual retreat Catholic?
The Christian retreat can be defined most simply as a definite time (from a few hours in length to a month) spent away from one’s normal life for the purpose of reconnecting, usually in prayer, with God.
What does the Bible say about spiritual retreat?
Mark 6:31 ESV / 20 helpful votes
And he said to them, “Come away by yourselves to a desolate place and rest a while.” For many were coming and going, and they had no leisure even to eat.
What do you call a person who attends a retreat?
Definition of retreatant
: a person on a religious retreat.
What can I expect at a spiritual retreat?
Mostly all spiritual retreats include accommodation in wonderful locations, healthy and delicious meals and meditation practices, or mindful exercises during the day. As mentioned above, some of them also add unique practices to help you accelerate your spiritual journey and make it more fun.
What happens at a mindfulness retreat?
A retreat will cover many mindfulness practises from the course throughout the day. You’ll probably find yourself lying down, sitting, mindfully walking, and perhaps even jumping around or nibbling (not at the same time)! Everything is broken down into bite-size meditations.
How long should a spiritual retreat last?
How long do they typically last? Meditation retreats vary in length, lasting anywhere from a weekend to a full week, month, or more. According to Silverman, classic Vipassana (silent) retreats traditionally last 10 days but can be as short as 3 days.
What happens when you go to a retreat?
Retreats include trainings, exercises, or counselling sessions by experts who allow you to see your own shortcomings and help you improve your spiritual, mental, and physical well-being.
