In identifying the qualities of attention that make up a complete moment of mindfulness, McDonald, who is cofounder of Vipassana Hawaii, coined the acronym RAIN for Recognition of what is going on; Acceptance of the experience, just as it is; Interest in what is happening; and Non-Identification to depersonalize the
What is the acronym RAIN?
The acronym RAIN (Recognize, Allow, Investigate, Nurture) guides us in bringing mindfulness and self-compassion to challenging emotions. As you practice this guided meditation, you will find your way home to openhearted presence in the midst of whatever arises.
How do you use the RAIN technique?
Manage Emotional Pains with RAINS
- R = Recognize. Recognize the emotions or thoughts that are troubling you.
- A = Acknowledge, Accept, Allow. The next step is to acknowledge your distress and accept it as your present reality.
- I = Inquire, Investigate.
- N = Non-identification.
What are the four stages of RAIN model?
They are evaporation, condensation, precipitation and collection.
What is RAIN mindfulness? – Related Questions
What is RAIN in mental health?
First coined around 20 years ago by Michele McDonald, RAIN is a form of meditation that consists of four steps—recognition, acceptance, investigation, and non-identification. Many psychologists have adapted and expanded on RAIN, including Tara Brach, the author of Radical Compassion.
What does RAIN stand for in mental health?
RAIN is a four-step process.
It stands for Recognize, Allow, Investigate, and Non-identification. Mindfulness teacher Michele McDonald is popularly credited for creating RAIN as a meditation, and several psychologists have since adapted and expanded on it, including Tara Brach, Ph. D., in her book Radical Compassion.
What is the rain model?
The book outlines the mindfulness tool, RAIN, an acronym for a four-step process: recognize, allow, investigate and nurture.
What is the process of rain?
Rain is liquid precipitation: water falling from the sky. Raindrops fall to Earth when clouds become saturated, or filled, with water droplets. Millions of water droplets bump into each other as they gather in a cloud. When a small water droplet bumps into a bigger one, it condenses, or combines, with the larger one.
What is the cycle of rain?
Liquid water evaporates into water vapor, condenses to form clouds, and precipitates back to earth in the form of rain and snow.
What is the process of rain formation?
Precipitation forms in the clouds when water vapor condenses into bigger and bigger droplets of water. When the drops are heavy enough, they fall to the Earth. If a cloud is colder, like it would be at higher altitudes, the water droplets may freeze to form ice.
Why is rain so important?
Rain and snow are key elements in the Earth’s water cycle, which is vital to all life on Earth. Rainfall is the main way that the water in the skies comes down to Earth, where it fills our lakes and rivers, recharges the underground aquifers, and provides drinks to plants and animals.
Why is rain called rain?
Middle English rein, from Old English regn “rain, descent of water in drops through the atmosphere,” from Proto-Germanic *regna- (source also of Old Saxon regan, Old Frisian rein, Middle Dutch reghen, Dutch regen, German regen, Old Norse regn, Gothic rign “rain”), with no certain cognates outside Germanic, unless it is
What are the three types of rainfall?
Types of Rainfall
- Convectional rainfall.
- Orographic or relief rainfall.
- Cyclonic or frontal rainfall.
What is another name for rainfall?
What is another word for rainfall?
| rainstorm | downpour |
|---|
| rain | cloudburst |
| drizzle | precipitation |
| downfall | wet |
| precip | raindrops |
What is relief rain?
Relief or orographic rain is formed when air is forced to cool when it rises over relief features in the landscape such as hills or mountains. As it rises it cools, condenses and forms rain.
