nouncarefulness, attention to detail. alertness. carefulness. caution. circumspection.
What are 3 words that you associate with mindfulness?
The words were presence, awareness, and responsibility.
What is mindfulness in one word?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
What are some mindful words?
- alert,
- attentive,
- careful,
- cautious,
- heedful,
- observant,
- open-eyed,
- regardful,
What is another term for mindfulness? – Related Questions
What is a good sentence for mindfulness?
She makes her clients practise mindfulness before classes‘because it will help people to focus more on what they will be learning’.
What are the benefits of mindfulness?
Among its theorized benefits are self-control, objectivity, affect tolerance, enhanced flexibility, equanimity, improved concentration and mental clarity, emotional intelligence and the ability to relate to others and one’s self with kindness, acceptance and compassion.
How can I be mindful?
Be More Mindful: 7 Tips to Improve Your Awareness
- Meditate. Taking even just 5 minutes to sit quietly and follow your breath can help you feel more conscious and connected for the rest of your day.
- Focus On One Thing At A Time.
- Slow Down.
- Eat Mindfully.
- Keep Phone and Computer Time In Check.
- Move.
- Spend Time In Nature.
What is the opposite of mindfulness?
The opposite of mindfulness: mindlessness.
Which of the following is an antonym of the word mindful ‘?
What is the opposite of mindful?
| oblivious | unaware |
|---|
| heedless | mindless |
| inattentive | incautious |
| insensible | thoughtless |
| unconscious | unmindful |
What are the 3 qualities of mindfulness?
In general, they seek to develop three key characteristics of mindfulness: Intention to cultivate awareness (and return to it again and again) Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise) Attitude that is non-judgmental, curious, and kind.
What are the 7 principles of mindfulness?
- Non-judging. Be an impartial witness to your own experience.
- Patience. A form of wisdom, patience demonstrates that we accept the fact that.
- Beginner’s Mind. Remaining open and curious allows us to be receptive to new.
- Trust. Develop a basic trust with yourself and your feelings.
- Non-Striving.
- Acceptance.
- Letting Go.
What are the 4 core elements of mindfulness?
Let’s explore together some of the elements that seem to be key in practicing mindfulness.
- Awareness.
- Intention and Attitude.
- Presence.
- Insight.
- References:
What are the 8 pillars of mindfulness?
The 8 Pillars of Mindfulness
- Session 1: Attention & the Now. A core component of mindfulness practices, is focusing attention on the present moment.
- Session 2: Automaticity.
- Session 3: Judgment.
- Session 4: Acceptance.
- Session 5: Goals.
- Session 6: Compassion.
- Session 7: The Ego.
- Session 8: Integration.
What did Buddha say about mindfulness?
Monitoring mental processes
According to Buddhadasa, the aim of mindfulness is to stop the arising of disturbing thoughts and emotions, which arise from sense-contact.
What are mindfulness triggers?
Mindfulness triggers are reminders for you to come back to awareness so that daily activities can become more meditative and so that your whole daily life can become a meditation practice. The Vietnamese Buddhist Teacher Thich Nhat Hanh suggests posting little notes that will remind you to smile and relax.
