The primary theme of these prompts is to focus on gratitude. Each prompt is written in the first-person so can express and own the thought. For each prompt, think of 3–5 items and describe why you feel grateful.
What are some shadow work Questions?
Shadow Work Prompts for Journaling – 30 Questions
- What are your triggers and what caused them?
- Is there anyone you hold a grudge against?
- Do you feel misunderstood?
- What do you dislike about yourself most?
- What’s the worst thing you’ve ever done and why did you do it?
- Are you happy with where you are in your life?
What should I write about mindfulness?
Write about your day, life, problems, ideas, or anything you feel would express yourself in this moment. Jot down your experiences or things you noticed in today’s meditation practice. Describe a conflict you had with someone to work through it. Describe the most mindful or aware experience you had today.
What is a good topic for a journal?
Journal Prompts Examples
- What brings you joy?
- Describe a place where you felt happiest.
- What was your greatest fear, and how did you conquer it?
- Write a letter to someone that you always want to thank but have never had the chance to do so.
- What is something that you would like to change about yourself?
What is a mindfulness prompt? – Related Questions
What are some good quick write prompts?
34 Quick Writing Prompts
- What does the city sound like at night?
- What is the coolest thing that can be found in nature?
- How can you tell whether or not someone will be a good friend?
- Write about a time when you told a lie that you shouldn’t have.
- Have you ever been embarrassed by something your family did?
How do I find myself journal prompts?
20 More Journal Prompts For Getting To Know Yourself
- Write about your favorite activities and hobbies as a child.
- Write about the self-doubts that keep returning.
- Write about a dream that keeps recurring.
- Write about what brings you comfort and calm.
- Write about your favorite activities to do alone.
What topic can I write about?
Fictional things to write about
- 1 Get inspired by a song.
- 2 Reinvent a childhood memory.
- 3 Write about a person you see every day but don’t really know.
- 4 If your pet were a person . . .
- 5 Write about what you wanted to be when you grew up.
- 6 Grab a writing prompt to-go.
- 7 Use Google to find related topics.
What should I write in my journal for school?
Journal Prompts: You, Your Life, Your Dreams
- What kind of day are you having, and why?
- What’s your favorite color, place, food, book, song, or movie, and why?
- What do you like to do?
- Where are you happiest?
- What’s something you’re good at?
- What do you consider to be your culture, and how do you feel about it?
What is a good journal topic for kids?
52 Journal Prompts for Kids to Reflect and Practice Writing
- Who is one person that you look up to and why?
- What is your favorite memory, and why is it so special to you?
- What is one thing about today that surprised you?
- If you could have any superpower, which one would you choose?
What should I write in my journal when bored?
35 Things to Write When Bored Writing Prompts
- Write about a movie you just saw.
- Think about somewhere you’d like to travel to and write a story about it.
- Write about the first thing you see when you look out your window.
- Try to remember your earliest childhood memory.
- Remember a time you felt really embarrassed.
What do you fill an empty notebook with?
10 ideas to help you fill an empty notebook
- Start a diary. One of the most famous uses for a notebook is for keeping a diary.
- Start taking notes.
- Plan your life.
- Start a travel journal.
- Record your dreams.
- Set life goals (daily ones count)
- Start a quote collection.
- Collect aha moments.
What do you put in an empty notebook?
30 Ways to Use a Blank Notebook
- Hobby Journal. Are you an avid hobbyist?
- Lists of 100. I’m personally a huge fan of the List of 100, which is a method I pull from Kathleen Adams’s Journal to the Self.
- Dream Diary.
- Sketchbook.
- Daily Events.
- Lettering Practice Book.
- Time Tracker.
- Plan a Wedding or Party.
How do I make my diary more exciting?
You might want to add a photo of something you saw that day, which may be accompanied by a storyor, it might not. Try cartooning a diary entry. Particularly if you’ve never drawn before, this can be a fun thing to try to make your diary interesting. Write a daily entry in haiku, or another kind of poem for variety.
How do you start a diary entry without saying Dear diary?
Also it’s your choice to not write “dear diary” just start your diary in your own way. Whatever you want to write in your diary entry. You can just simply name your diary and sey hello to her in every diary entry. Let’s take an example: suppose you named your diary “Lily” so just say “Hey Lily” in every diary entry.
What should be on the first page of a diary?
The easiest way to fill the first page of your diary is to talk about yourself. List facts about yourself and your life or talk about your day. Write about your home, school, hobbies, or pets. Describe your relationships with classmates, friends, and family members.
What is a bullet journal ideas?
Just take what you need and leave the rest — that’s what bullet journaling is all about.
- Set the Tone With a Monthly Spread.
- Note Your Sleep Patterns.
- Stay Tuned in With a TV Show Tracker.
- Celebrate With a Birthday Page.
- Use Your Bujo for Meal Planning.
- Make Your Annual Goals Pop.
- Think Outside the Box With a Circle Design.
What is level 10 life?
The idea behind Level 10 Life is relatively simple: You pick 10 areas of your life where you want to measure success — relationships, health, and career are a few examples — and then create goals and plans that will help you bring those areas up to a “10.”
How do you start a journal for beginners?
Starting a Journal
- Find the right space to write.
- Buy a physical journal or Sign-up for Penzu.
- Close your eyes and reflect on your day.
- Ask yourself questions.
- Dive in and start writing.
- Time yourself.
- Re-read your entry and add additional thoughts.
Are bullet journals good for ADHD?
Bullet journaling is a great way to manage ADHD symptoms and can help with organization and time management. It can be helpful to journal every day and track your progress over time.
How do you hold yourself accountable for ADHD?
Deadlines seemed to be a small but mighty technique used by people with ADHD to help them maintain accountability. It wasn’t a popular response, but it is a very powerful approach. By establishing deadlines for a task, you create a sense of urgency in your brain.
