Primary. This is a two-week calendar with daily mindfulness activity suggestions. The simple, short activities encourage children to focus on what’s around them to find a sense of calm.
How do you make a calendar happy?
Putting Happiness on the Calendar
- Start a Gratitude Journal. Some days, you may struggle to feel grateful.
- Get Some Sun. Studies have shown the many benefits of natural sunlight to your health and happiness.
- Get Enough Sleep.
- Make Time for What You Enjoy.
- Be Deliberate With Downtime.
- Eat Right.
- Move Your Muscles.
- Serve Others.
Do it good in December?
Do Good December is a challenge of 25 acts of kindness you can complete without too much cost or difficulty. Some are small, like smiling at a stranger, or big, like forgiving someone you’ve been resentful towards.
What do people do in December?
Depending on where you live and your preferred activity intensity, take advantage of the first truly cold and snowy month to go ice skating, sledding, skiing, cross-country skiing, winter hiking, tubing, or snow-shoeing.
What is a mindfulness calendar? – Related Questions
Why do people like December?
It’s the last month of the year, and for very evident reason, everyone loves it! December has a lot to offer – it’s the time for year-end celebrations, vacations, family-time, exchanging gifts and the time for new promises and embarking on new journeys!
What’s special about December?
The month of December brings the winter solstice in the Northern Hemisphere. This is the shortest day of the year (the day with the least amount of daylight). In 2022, the solstice occurs on Wednesday, December 21. See our Winter Solstice page to learn more about the first day of winter.
Why December is so special?
December often marks the beginning of rain, snow, and cold weather. In the United States the month is associated with Christmas. There are Christmas decorations, sales, musicals, and parties. Many people spend their time Christmas shopping.
What are people born in December called?
They are either Sagittarius or Capricorn. Those born through December 21 are Sagittarius, while those born after December 22 are Capricorns. Sagittarians are known to be extremely generous, idealistic, and downright hilarious. Capricorns, on the other hand, are responsible, disciplined, and masters of self-control.
Is there a day of the year where no one was born?
Did you know? February 3rd is the only day where no one in history has ever been born. Despite much scientific study, there is no explanation for this phenomena. Historically it has been referred to as “the empty day” or “nobody’s birthday”.
Is December a lucky month to be born?
December babies are the least likely to suffer from major disease. Some research indicates that babies born in December have the greatest chance of avoiding major diseases such as neurological disease, cardiovascular disease, respiratory disease, and reproductive diseases.
What month are intelligent babies born?
Those born in September are, apparently, the smartest out of the entire year. According to Marie Claire, a study published in the National Bureau of Economic Research found that there’s a clear correlation between the month during which you were born and how smart you are.
What is the rarest birthday?
10 Least Popular Birthdays
- December 25th.
- January 1st.
- December 24th.
- July 4th.
- January 2nd.
- December 26th.
- November 27th.
- November 23rd.
What is the rarest month to be born in?
According to the CDC, February is the least common birth month. That’s also logical, seeing as nine months prior is May which marks longer, sunnier days, warmer temperatures and usually more outside activity. If you have any questions about conception, make sure to contact your provider.
What birth month lives the longest?
They Live the Longest
While October babies have the highest risk of disease among all birth months, they don’t let that stop them from living very long lives. According to a 2011 study of over 1,500 centenarians (or people that live to be 100), babies born between September and November live the longest.
What birth month lives the shortest?
We used Danish data from the years 1911 to 1915 on seasonal infant mortality in the first year of life and found that, according to our model (Eq. 4), infants born in June are the most vulnerable.
