9 Daily prompts
- Name three thoughts that made you smile today.
- Name three things that challenged you today.
- Name three urges that you resisted today.
- Name three events that made you feel productive today.
- Name three actions that made you feel loved today.
- Name three beautiful things that you heard today.
What are some fun journal topics?
Try these journaling question prompts:
- If you could have any special talent, what would it be, and why?
- What makes people happy?
- What job would you like when you’re an adult?
- What’s your favorite celebration, and what are the things you like most about it?
- What’s your favorite outfit?
- What makes a good friend?
Is journaling like meditation?
Journaling is meditation, and the process of it rather than the content itself should be your goal. Here are some tips to help you harvest your intentions and deliver them onto paper (or digital device). They will help you integrate journaling into your daily routine.
What are some shadow work Questions?
Shadow Work Prompts for Journaling – 30 Questions
- What are your triggers and what caused them?
- Is there anyone you hold a grudge against?
- Do you feel misunderstood?
- What do you dislike about yourself most?
- What’s the worst thing you’ve ever done and why did you do it?
- Are you happy with where you are in your life?
What do you write in a mindfulness journal? – Related Questions
How do I heal my inner child?
8 Ways to Start Healing Your Inner Child
- Acknowledge.
- Listen.
- Write a letter.
- Meditate.
- Journal.
- Revisit joy.
- Be open.
- Reach out.
How do I find my shadow self?
How to Find Your Shadow Self
- Pay attention to your dreams and nightmares.
- Use shadow work prompts in a journal to understand your core beliefs, thoughts, and feelings.
- Talk to a therapist or counselor about the things that bother you.
- Look for patterns of behavior that you don’t like in yourself.
What is an example of shadow work?
Think about someone who triggers you.
“Often these images are a reflection of parts of ourselves that we find unlikable.” So, a good place to start with shadow work would be to think of someone who bothers you, and reflect on what it is about that person that might also be within you, he says.
How do you interrogate a shadow?
How Do We Integrate Our Shadow?
- Your shadow self is part of you. But it doesn’t define you.
- Journal your revelations. As you discover hidden parts of yourself, it is crucial to write it out.
- Pay attention to your reactions.
- Don’t second guess or intellectualize your intuition.
- Shadow Work Is a Lifetime Process.
How do you do a proper shadow work?
How to start shadow work
- Decide if you’ll seek therapy or do shadow work on your own.
- Practice spotting your inner shadow.
- Think back to your childhood.
- Avoid shaming (or being ashamed of) your shadow.
- Meditate to observe your triggers.
- Keep a shadow journal.
- Express your inner shadow artistically.
- Start an inner dialogue.
What does shadow work consist of?
You likely have a dark side — psychology says that everyone does — but there’s also a process that might help you work through that part of yourself. It’s called “shadow work,” and involves “diving into the unconscious material that shapes our thoughts, emotions, and behaviors,” according to therapist Akua Boateng, Ph.
What are the 12 shadow archetypes?
The 12 archetypes are the Sage, Innocent, Explorer, Ruler, Creator, Caregiver, Magician, Hero, Rebel, Lover, Jester and the Orphan.
What is my dark side?
Our dark sides are the emotions and qualities about ourselves that we wish would go away. It’s less about what makes us seem evil, and more about what we’re embarrassed of—what feels wrong to us. For me, it’s my sensitivity, but for others it could be their anger, competitiveness, or apathy.
How do I heal my shadow self?
How to embrace your shadow self:
- Become a curious observer.
- Practice nonjudgment toward yourself.
- Work with a professional.
- Meditate.
- Try shadow journaling.
- Try past-life regression therapy.
- Label your emotional experiences.
- Think about someone who triggers you.
How do you tap into the dark side?
Here are simple ways to begin your shadow work.
- Review your childhood. Ask yourself:
- Become aware of your shadow. We are unaware of the shadow in the same way we can’t see in the darkness.
- Don’t shame the shadow. Once you become aware of your shadow self, don’t shame or blame it.
- Use Your Triggers.
- Observe without judgment.
What are Jung’s 4 major archetypes?
Jung claimed to identify a large number of archetypes but paid special attention to four. Jung labeled these archetypes the Self, the Persona, the Shadow and the Anima/Animus.
What is shadow feminine energy?
What is the Shadow Feminine & How Does it Impact Men? The shadow feminine is the part of us that will criticize, withhold love, and manipulate another person. This often is more subtle rather than overt.
