The special format includes a place to record many aspects of the meditation session including:
- Date and time of session.
- Location.
- Environment.
- Type of practice.
- Feelings and perceptions.
- Insights or realizations.
- Additional observations or insights.
How does journaling help with mindfulness?
Mindful journaling allows the space to show up for your own emotions—contentment, anxiety, hunger, exhilaration, even sheer boredom—and just hang out with them for a little while. As with any consistent mindfulness practice, this opening-up with kindness for yourself can’t help but spread to those around you.
What are some fun journal topics?
Try these journaling question prompts:
- If you could have any special talent, what would it be, and why?
- What makes people happy?
- What job would you like when you’re an adult?
- What’s your favorite celebration, and what are the things you like most about it?
- What’s your favorite outfit?
- What makes a good friend?
What are some shadow work Questions?
Shadow Work Prompts for Journaling – 30 Questions
- What are your triggers and what caused them?
- Is there anyone you hold a grudge against?
- Do you feel misunderstood?
- What do you dislike about yourself most?
- What’s the worst thing you’ve ever done and why did you do it?
- Are you happy with where you are in your life?
What do you write in a meditation journal? – Related Questions
How do I heal my shadow self?
How to embrace your shadow self:
- Become a curious observer.
- Practice nonjudgment toward yourself.
- Work with a professional.
- Meditate.
- Try shadow journaling.
- Try past-life regression therapy.
- Label your emotional experiences.
- Think about someone who triggers you.
How do I start my spiritual shadow work?
How to start shadow work
- Decide if you’ll seek therapy or do shadow work on your own.
- Practice spotting your inner shadow.
- Think back to your childhood.
- Avoid shaming (or being ashamed of) your shadow.
- Meditate to observe your triggers.
- Keep a shadow journal.
- Express your inner shadow artistically.
- Start an inner dialogue.
What are the 12 shadow archetypes?
The 12 archetypes are the Sage, Innocent, Explorer, Ruler, Creator, Caregiver, Magician, Hero, Rebel, Lover, Jester and the Orphan.
What religion does shadow work?
No, shadow work is NOT a religion. Shadow work is a practice that builds self-love and self-awareness. It can be practiced in therapy or by yourself as a form of “self-therapy.” Shadow work comes from Jungian psychology, which just so happens to be significantly influenced by Christianity.
What is your dark side?
What is it? The ‘dark side’ is the part of the self that lies hidden in the shadows of our personality. We are often surprised to learn that it exists and it is usually a part of ourselves that we would rather deny – a sort of motived forgetting.
What is an example of shadow work?
The shadow grows every time you repress. Another example is a little girl who is angry about something and starts throwing a tantrum. Immediately, her mom tells her to “Stop it! Stop being so bad!” Every time she gets angry, mom repeats the same thing: To stop it and be a good girl.
How do you interrogate a shadow?
How Do We Integrate Our Shadow?
- Your shadow self is part of you. But it doesn’t define you.
- Journal your revelations. As you discover hidden parts of yourself, it is crucial to write it out.
- Pay attention to your reactions.
- Don’t second guess or intellectualize your intuition.
- Shadow Work Is a Lifetime Process.
How do I find my shadow self?
How to Find Your Shadow Self
- Pay attention to your dreams and nightmares.
- Use shadow work prompts in a journal to understand your core beliefs, thoughts, and feelings.
- Talk to a therapist or counselor about the things that bother you.
- Look for patterns of behavior that you don’t like in yourself.
What is shadow work quote?
“The shadow is needed now more than ever. We heal the world when we heal ourselves, and hope shines brightest when it illuminates the dark.” “They were not holding hands, but their shadows were.”
What are some dark quotes?
When darkness causes you to mope, remind yourself that there is always hope. “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King, Jr. “Hatred darkens life; love illuminates it.” – Martin Luther King, Jr.
What is a shadow self quotes?
“A man is whole only when he takes into account his shadow.” “The shadow escapes from the body like an animal we had been sheltering.” “When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them.”
