80 shadow work journal prompts
- What emotion do you try to avoid feeling the most?
- What negative emotion do I feel most comfortable with?
- Is your inner voice kind or critical?
- Is your inner voice truly yours?
- How do you think people see you?
- How do you want other people to see you?
- When are you most judgemental?
How do you make a shadow work prompt?
Some of these shadow work journaling prompts can help you get started
- Who has the most influence over me and my decisions?
- What do I think is my worst trait?
- What is one challenge I faced as a child?
- What situations make me want to lie or fudge the truth?
- Who is someone that has betrayed or hurt me?
How do I find my shadow archetype?
To find your shadow, you need to have some capacity for psychological mindedness. That is, you need to be able to look inside yourself and wonder about the key aspects of yourself that justify your version of reality and self-concept. And then think some about what makes you defensive.
What are some good journaling prompts?
Journal Prompts Examples
- What brings you joy?
- Describe a place where you felt happiest.
- What was your greatest fear, and how did you conquer it?
- Write a letter to someone that you always want to thank but have never had the chance to do so.
- What is something that you would like to change about yourself?
What are some shadow work prompts? – Related Questions
What are the 3 types of journaling?
Types of Journaling
- Reflective Journaling. Skillshare teacher Yasmine Cheyenne works through a reflective journaling prompt about regret.
- Daily Journaling. Illustrated daily journal by Kari Cashen.
- Art Journaling.
- Visual Journaling.
- Stream of Consciousness Journaling.
- Bullet Journaling.
- Gratitude Journaling.
- Travel Journaling.
What are the 7 types of journal?
What are the major types of journals? There are seven different types of journals: purchase, purchase returns, cash receipts, cash disbursements, sales, sales returns, and general.
What are the prompts in the 5 minute journal?
Below are the 5 questions contained within The Five Minute Journal and why they work: I am grateful for… What would make today great?
MORNING ROUTINE QUESTIONS:
- I am grateful for…
- What would make today great?
- Daily affirmation.
- 3 Amazing things that happened today…
- How could I have made today even better?
How do you journal ADHD?
Journal in silence or use some background noise to keep you focused. Many people with ADHD like to have some noise on in the background to keep them focused. If there isn’t something else going on in the background, you might be too distracted to get started with journaling, as contradictory as that sounds.
What are 3 writing prompts?
Writing prompts can be: Descriptive: Asks students to create or describe an image or experience; Narrative: Describes a real or fictitious scenario and invites students to tell a story about it; Expository: Asks students to provide information about a topic. or.
What are the 2 most important items in bullet journaling?
Bullet Journal Supplies For Beginners. All you really need is a pen and a notebook, so don’t feel pressured to buy everything I mention in this list. However, if you want to invest in your Bullet Journal, a small purchase of a set of colored markers might bring a significant difference to your journal pages.
What is junk journaling?
A Junk Journal is a handmade book of recycled and found materials and ephemera. The pages can be used to write, draw, paint or record memories, thoughts, ideas, and inspiration. The finished junk journal can become anything you want.
What is a bullet journal ADHD?
Bullet Journaling Is Best For ADHD
The bullet journal is a memory keeping journal and planner hybrid that can help the most unorganized people get organized. It can help you to remember everything from events, books you’ve read, and what you did two days ago.
What to do if you mess up in a bullet journal?
How To Fix Bullet Journal Mistakes – My Top 10 Hacks!
- Use correction fluid.
- Use Correction tape.
- Use the Frixion pens.
- Use washi tape.
- Use Stickers.
- Draw on top of it.
- White gel pen.
- Use metallic pens to hide the mistake.
Why do people quit bullet journaling?
You’re overloading yourself with too many tasks
It can be demoralizing if you assign yourself 20 tasks but only completed 3 of them. Assigning yourself too many tasks makes you less motivated to even touch your bullet journal. If it were me, I wouldn’t want to open a journal to countless tasks that need to be done.
Are Sharpies good for bullet journal?
Sharpie Art Pens & Sharpie Felt Tip Fine Pens
Sharpie felt tip fine pens are my workhorse bullet journal pens. They’re affordable enough to keep four or five in my purse, so I end up reaching for them a lot as an everyday writing pen.
Can journaling have negative effects?
Sometimes keeping a journal of your thoughts, feelings, and experiences helps, but often it makes things worse. In general, it is likely to hurt if it tries to help you “know yourself” in isolation and helps if it leads to greater understanding and behavior change in your interactions with others.
What stops people from journaling?
Obstacles That Stop You From Journaling – (and how to overcome them).
- 1: Feeling overwhelmed.
- 2: Lack of time.
- 3: “All-or-nothing” thinking.
- 4: Having a tough day.
- 5: Lack of motivation.
What happens to your brain when you journal?
Journaling helps keep your brain in tip-top shape. Not only does it boost memory and comprehension, it also increases working memory capacity, which may reflect improved cognitive processing.
