Mindful activities for learners
- Mindful breathing. This activity is great for bringing the mind back to the importance of our breath.
- Color breathing. Ask your students to think of a relaxing color and another color that represents anger, frustration, or sadness.
- The five senses.
- Body scan.
- Breaktime bell.
- Daily gratitude.
What are some mindful exercises to practice?
Some examples include:
- Pay attention. It’s hard to slow down and notice things in a busy world.
- Live in the moment. Try to intentionally bring an open, accepting and discerning attention to everything you do.
- Accept yourself. Treat yourself the way you would treat a good friend.
- Focus on your breathing.
What is a mindfulness activity for high school students?
10 Mindfulness Practices for High School Students
- Mindful Breathing. Breathing is something we do 24/7, but most often without thinking about it.
- Guided Meditation.
- Body Scan Meditation.
- Journaling.
- Mindful Movement.
- Mindful Eating.
- Connect with Nature.
- Appreciate the Little Things in Life.
How do you practice mindfulness in the classroom?
Teachers can use meditation, guided imagery, mindful breathing, body scan, drawing, and other activities related to self and space awareness, along with gratitude practices. Students can also practice in the classroom and at home. Mindfulness sessions can be organized on a daily or weekly basis from different teachers.
What are 5 mindfulness exercises you can do with students? – Related Questions
What are some examples of mindfulness?
Examples of mindfulness can take many forms, and these are just a few:
- Be Present IN the Moment.
- Recognize the Rabbit Hole.
- Focus Your Breathing.
- Think Steps, Not Big Picture.
- Be Kind to Your Wandering Mind.
- No Electronics 1 Hour Before Bed.
- Mindful Eating.
- Slow Down.
What are some mindfulness activities for kids?
13 mindfulness activities for kids that teach living in the present moment in a fun way
- Blow some bubbles.
- Focus on the 5 senses.
- Draw it out.
- Enjoy a mindful snack.
- Go out for a stroll.
- Practice buddy breathing.
- Make your own stress balls.
- Feel the beat.
How is mindfulness used in schools?
Mindfulness helps students and staff manage their stress more effectively and work through it more quickly. Frequent mindfulness practice—even micro-sessions of a few minutes or less—imparts health benefits. Research suggests that mindfulness programs can improve cognitive performance as well as resilience to stress.
How is mindfulness used in education?
A new study suggests that mindfulness education — lessons on techniques to calm the mind and body — can reduce the negative effects of stress and increase students’ ability to stay engaged, helping them stay on track academically and avoid behavior problems.
What does a mindfulness teacher do?
Mindful teachers teach mindfulness techniques that can improve self-regulation and focus. Mindfulness is a practice that develops attention and awareness. No matter what learning environment you teach in — public, private or home — it is a win-win for both teacher and student.
How do you create a calming classroom?
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- Create a Calming Classroom Atmosphere.
- Build in Time for Independent Work.
- Practice Yoga with Your Students.
- Teach Calming Breathing Exercises.
- Read Guided Imagery to Them.
- Start Class by Warming Up with Brain Games.
- Teach Mindfulness to Assess Mood and Emotions.
- Play Interesting Educational Videos.
How can you control a class without yelling?
10 Ways to Get Your Students’ Attention Without Yelling
- Set and Maintain High Expectations.
- Establish Regular Routines.
- Get Quieter, Not Louder.
- Reset Technique.
- Install a Wireless Doorbell.
- Use Call and Response or Clap Back Technique.
- Use Classroom Lights.
- Stand in the Middle of the Room.
What is the most calming color for a classroom?
If you can paint your classroom, choose calming colors like light gray or light blue paint, which are softer than typical school paint colors.
How do you calm an angry student?
Coping with an Angry Student
- Model calm behavior.
- Do not take his words personally.
- Have a private, non-threatening talk with the student.
- Problem-solve with the student.
- Support the academically frustrated student.
- Intervene early.
- Have the student engage in activities that vent his frustration.
How do you handle aggressive students?
Responding to Aggression
- reducing access to possible victims.
- establishing reasonable norms and expectations.
- avoiding confrontation.
- minimizing competition.
- using nonverbal signals and reminders.
- providing desirable backup reinforcers.
- intervening early (before the onset of violent behavior)
How do you comfort a crying student?
First responses to student tears
- Do not put the spotlight on the student.
- Let the student go to the restroom with a friend if needed and invite them to come back after drinking a glass of water and calming themselves down.
- Ask the student to stay at the end of class to have a chat.
