Some of these shadow work journaling prompts can help you get started
- Who has the most influence over me and my decisions?
- What do I think is my worst trait?
- What is one challenge I faced as a child?
- What situations make me want to lie or fudge the truth?
- Who is someone that has betrayed or hurt me?
What is a good prompt to start shadowing?
80 shadow work journal prompts
- What emotion do you try to avoid feeling the most?
- What negative emotion do I feel most comfortable with?
- Is your inner voice kind or critical?
- Is your inner voice truly yours?
- How do you think people see you?
- How do you want other people to see you?
- When are you most judgemental?
What are some shadow work questions?
Shadow Work Prompts for Journaling – 30 Questions
- What are your triggers and what caused them?
- Is there anyone you hold a grudge against?
- Do you feel misunderstood?
- What do you dislike about yourself most?
- What’s the worst thing you’ve ever done and why did you do it?
- Are you happy with where you are in your life?
What is an example of shadow work?
Think about someone who triggers you
“Often these images are a reflection of parts of ourselves that we find unlikable.” So, a good place to start with shadow work would be to think of someone who bothers you, and reflect on what it is about that person that might also be within you, he says.
How do I start journaling for shadow work? – Related Questions
What are the 12 shadow archetypes?
The 12 archetypes are the Sage, Innocent, Explorer, Ruler, Creator, Caregiver, Magician, Hero, Rebel, Lover, Jester and the Orphan.
What are the dangers of shadow work?
Risks of doing Shadow Work
You may have to face traumas or difficult past experiences, which can be tough to handle. If you’re not careful, shadow work can leave you feeling overwhelmed, exhausted, and even traumatized. It’s crucial to approach shadow work cautiously and go at your own pace.
What three things should you do during a job shadow?
Job Shadow Activities
- Observe company staff meetings.
- Complete office tasks or assist with projects.
- Conduct informational interviews of both professional and administrative staff.
- Shadow client interactions.
- Observe functions and duties of a particular career.
- Tour the facilities.
What are shadow activities?
7 Educational Shadow Activities and Science Experiments for kids
- Play with your shadow. There are so many fun ways to play and learn with your shadow.
- Dance with your shadow.
- Experiment with Shadows.
- Human Sundial Shadow Science Experiment.
- Make Shadow Art.
- Make Shadow Puppets.
- Take Pictures of Your Shadow Antics.
How do you successfully shadow at work?
Tips for a positive job shadowing experience
- Prepare ahead of time. Research the company and the position you are shadowing before you come to the workplace.
- Ask for a tour of the workplace in advance.
- Greet everyone you meet.
- Ask if you can help with any tasks.
- Take notes.
What does it mean to shadow someone’s work?
Job shadowing is a type of on-the-job training that allows an interested employee to follow and closely observe another employee performing the role. This type of learning is usually used to onboard new employees into an organization or into a new role.
What is reverse shadowing?
After interviewers have shadowed a few interviews, the hiring team may ask them to “reverse shadow” where the new interviewer runs the interview and the experienced interviewer observes to provide feedback.
Is Shadow work psychologically?
Shadow work is a type of psychotherapy that focuses on the “shadow self,” which is the parts of the psyche that people often keep hidden. The psychoanalyst Carl Jung first developed the concept. Jung used the term “shadow self” to describe the things people repress or do not like to acknowledge.
How long do you shadow someone?
A standard experience is two hours. If you prefer to have more time, you can discuss it with the Program Coordinator, School Point Person (SPP) and/or college student when he/she contacts you.
What are the rules of the shadow?
The shadow rule indirectly determines the sun’s altitude by observing the length of a person’s shadow during the time course of a day. When the shadow on a horizontal surface in the sun is equal in length to height of the person casting the shadow, then the altitude of the sun above the horizon is 45 degrees.
What do you wear when shadowing?
Clothing – must be neat, clean and allow freedom of movement. Casual slacks, blouses or shirts are preferred. Skirts/dresses should be of modest length. The following are not permitted: jeans, shorts, tight clothing, athletic wear, sweat pants, crop tops, loud T-shirts.
How many hours a day should you shadow?
This may vary; some schools require 12–24 hours, while others require more than 75 hours. Generally, the range is between 40 and 100 hours. Shadowing can be arranged in half or full-day stints (typically from four to eight hours). Also, it can be done on single occasions or over multiple days.
How long does work shadowing last?
Work shadowing differs from internships and work placements as it’s generally informal and unpaid and only lasts for a couple of days. The purpose is to get an insight rather than to gain hands-on, practical experience.
What time of day will your smallest shadow be?
The shortest shadow occurs when the sun reaches its highest point, at local noon.
