Some of these shadow work journaling prompts can help you get started
- Who has the most influence over me and my decisions?
- What do I think is my worst trait?
- What is one challenge I faced as a child?
- What situations make me want to lie or fudge the truth?
- Who is someone that has betrayed or hurt me?
What do you write in a shadow work journal?
80 shadow work journal prompts
- What emotion do you try to avoid feeling the most?
- What negative emotion do I feel most comfortable with?
- Is your inner voice kind or critical?
- Is your inner voice truly yours?
- How do you think people see you?
- How do you want other people to see you?
- When are you most judgemental?
How do you initiate shadow work?
How to start shadow work
- Decide if you’ll seek therapy or do shadow work on your own.
- Practice spotting your inner shadow.
- Think back to your childhood.
- Avoid shaming (or being ashamed of) your shadow.
- Meditate to observe your triggers.
- Keep a shadow journal.
- Express your inner shadow artistically.
- Start an inner dialogue.
Is shadow work just journaling?
Journaling. Last, but certainly not least, journaling is one of the most popular shadow work techniques. By using prompts you record your thoughts and feelings and tap into your subconscious. These questions are designed to make you challenge yourself and illuminate the darkest crevices of your mind.
How do I start a shadowing journal? – Related Questions
What are the dangers of shadow work?
Risks of doing Shadow Work
You may have to face traumas or difficult past experiences, which can be tough to handle. If you’re not careful, shadow work can leave you feeling overwhelmed, exhausted, and even traumatized. It’s crucial to approach shadow work cautiously and go at your own pace.
What are examples of shadow work?
Think about someone who triggers you
“Often these images are a reflection of parts of ourselves that we find unlikable.” So, a good place to start with shadow work would be to think of someone who bothers you, and reflect on what it is about that person that might also be within you, he says.
What is the purpose of shadow work?
A shadow usually develops in early childhood when we’re told that certain behaviors are unacceptable. Proponents of shadow work say it can help heal generational trauma, allow people to rethink the messages they send children in their life, cope with emotions in more constructive ways, and feel more whole.
What is shadow work based on?
Shadow work comes from the concept of the shadow self, which originates in Jungian psychology. According to Jung, a personality includes the persona, which is the personality that people show to the public, and the shadow self, which remains private or hidden.
What to do during shadow work?
To do shadow work is to bring your shadow closer to you. It is part of who you are, after all. The goal is to bring your shadow into the light or to shine a light onto the shadow. The more you shine a light on your shadow, the smaller it gets.
What is shadow work in a job?
Job shadowing is a type of on-the-job training that allows an interested employee to follow and closely observe another employee performing the role. This type of learning is usually used to onboard new employees into an organization or into a new role.
What are the 12 shadow archetypes?
The 12 archetypes are the Sage, Innocent, Explorer, Ruler, Creator, Caregiver, Magician, Hero, Rebel, Lover, Jester and the Orphan.
How do I find my shadow self?
How to embrace your shadow self:
- Become a curious observer.
- Practice nonjudgment toward yourself.
- Work with a professional.
- Meditate.
- Try shadow journaling.
- Try past-life regression therapy.
- Label your emotional experiences.
- Think about someone who triggers you.
How do I find my shadow archetype?
How to Find Your Shadow Self
- Pay attention to your dreams and nightmares.
- Use shadow work prompts in a journal to understand your core beliefs, thoughts, and feelings.
- Talk to a therapist or counselor about the things that bother you.
- Look for patterns of behavior that you don’t like in yourself.
What are the 12 common archetypes?
There are twelve brand archetypes: The Innocent, Everyman, Hero, Outlaw, Explorer, Creator, Ruler, Magician, Lover, Caregiver, Jester, and Sage. Let’s take a look at a few examples: The Innocent: Exhibits happiness, goodness, optimism, safety, romance, and youth.
What is Shadows personality type?
The shadow appears when our dominant functions are having a hard time solving a problem or coping with stress. Depending on how it expresses, your shadow might feel like the complete opposite of your “normal” self, or like a critical parent, trickster, or even demon.
What is my dark side?
We all have a “dark side” — qualities that we often don’t like to reveal to others. It’s the traits we might be ashamed of or embarrassed about. The ones others may have rejected or that we believe deem us undeserving or unworthy of love. You may sometimes act judgmental, angry, selfish, or controlling.
How do you spot a dark person?
You can spot a person high on the dark triad scale if they have a hard time being warm and friendly (especially if there’s nothing to be gained from acting nicely), are prone to risk-taking, use aggressive or dark humor, have difficulty describing or understanding emotions, and have a wobbly moral compass.
Why am I drawn to dark things?
Key points. People have an affinity for villains they perceive as similar to themselves. In addition to negative traits, villains can be portrayed as smart, funny, and charismatic. People are drawn to dark figures when feelings of self-threat have been mitigated.
