A powerful meditation that will release deep emotional blockages and pain. As you let go of the emotions and heaviness that are associated with negative childhood experinces, you will be able to recapture the innocence and joy of your childhood.
How do I tap into my inner child?
Try these six strategies.
Keep an open mind. It’s OK to feel a little uncertain about the idea of an inner child.
Look to children for guidance.
Revisit childhood memories.
Spend time doing things you used to enjoy.
Talk to your inner child.
Talk to a therapist.
What do you say to your inner child?
Words of Affirmation – There are a number of reassuring and calming things that you can speak to your inner child:
You are safe and loved.
I support you/I will protect you.
It’s okay to feel sad/scared/anxious.
It’s okay to say no.
I love you the way you are.
You are kind/smart/funny/important.
I am happy you are here.
How do I find my inner child meditation? – Related Questions
What triggers inner child?
In some cases, that wound to our inner child could be the result of trauma, abuse, or abandonment. In other cases, the source of the pain may be more subtle – experiencing unmet emotional needs, the illness of a parent or sibling, growing up in a broken family, or even a childhood friend moving away.
What is unloved daughter syndrome?
Lack of trust
With an emotionally unreliable mother or one who is combative or hypercritical, the daughter learns that relationships are unstable and dangerous, and that trust is ephemeral and can’t be relied on. Unloved daughters have trouble trusting in all relationships but especially friendship.
Do I remember how comfortable or uncomfortable certain sensations felt back then, such as clothing touching my skin or what physical pain felt like?
Were there any specific events that made me feel this way?
What emotions I stirred up when I was a kid?
What does it mean to bring out your inner child?
It means to listen to the wounds of the past, to respond to those needs, and heal. When you reconnect with your inner child, you become more aware of the motivations behind your behaviors, emotions, and relationships.
What is a damaged inner child?
People with wounded inner children can often experience persistent and chronic feelings of emptiness, helplessness and hopelessness. They might feel that they are existing as a false self and that their life lacks a sense of aliveness or spontaneity. They might also feel deeply disconnected from others.
How do you release childhood trauma?
7 Ways to Heal Your Childhood Trauma
Acknowledge and recognize the trauma for what it is.
Reclaim control.
Seek support and don’t isolate yourself.
Take care of your health.
Learn the true meaning of acceptance and letting go.
Replace bad habits with good ones.
Be patient with yourself.
What happens when you heal your inner child?
To heal the shame that comes with just having feelings.” By healing our inner child, we begin to create the safety and security our younger selves have always needed. By doing so, the positive traits of our inner child have room to shine.
