How can I improve my post-concussion syndrome?

Treatment of Post-Concussion Syndrome. There are two treatment options for post-concussion syndrome, generally speaking: active rehabilitation (therapy) and medication. Therapy is currently the best treatment protocol for restoring healthy cognitive function.

How do you speed up recovery from post-concussion syndrome?

It is recommended that:
  1. You walk daily. Walking activity is generally quite easy for concussed patients to tolerate and the movement patterns associated with it are great for recovery.
  2. Use care to gradually return back to physical activities.
  3. Avoid any activities where there may be a chance of hitting your head.

Can meditation repair brain damage?

Mindfulness meditation teaches us how to be aware of our emotions, feelings, and thoughts. Those with mild traumatic brain injuries have seen improvements after regularly practicing mindfulness meditation.

What is the most important form of treatment for post-concussive patients?

Rest is the primary treatment for the acute symptoms of concussion.

How can I improve my post-concussion syndrome? – Related Questions

Will I ever recover from post-concussion syndrome?

In most people, symptoms occur within the first seven to 10 days and go away within three months. Sometimes, they can persist for a year or more. The goal of treatment after concussion is to effectively manage your symptoms.

Is reading good for post-concussion syndrome?

Practicing reading regularly is important to build improvement and lasting change. Stop reading as soon as you start to feel symptoms and take note of how many minutes you can read comfortably.

What type of therapy is used for concussions?

Occupational therapy is where you’ll see the greatest blend of concussion therapy exercises. Our therapists often employ a combination of physical and cognitive exercises to target specific regions of your brain for concussion recovery.

What medication is used to treat post concussion syndrome?

During the first 24 hours acetaminophen (Tylenol) can be used for pain relief. After the first 24 hours, ibuprofen (Advil) and naproxen sodium (Naprosyn, Aleve) are generally more effective for pain relief, and are safe. In some patients, nausea and vomiting can be bothersome, and prescription medications can help.

What are the 3 R’s of concussion management?

Teens have the best chance of recovering from a concussion and avoiding complications when students, parents, and schools follow the three R’s: recognize, report, and recover.

What is post-concussion physical therapy?

If you have dizziness or difficulty with your balance following a concussion, a type of physical therapy called vestibular physical therapy may help. The vestibular system, which includes the inner ear and its connections with the brain, helps you keep your balance and prevent dizziness.

How do you live with post-concussion syndrome?

RESOURCE CENTER
  1. Adjusting to life with Post-Concussion Syndrome (PCS)
  2. Trust yourself: PCS is real.
  3. Be patient: Recovery is not linear.
  4. Coping during COVID-19: You’re not alone.
  5. Be honest: Open up to your loved ones.
  6. Calm your mind: Try meditation.
  7. Switch it up: Explore new interests.
  8. Be prepared: Keep the essentials close.

What can a neurologist do for post-concussion syndrome?

They perform neurological examinations in which they examine motor skills, balance, vision, speech, sensory function (smell and touch), and cognitive function, among other things. Neurologists can also prescribe medicine, order rehabilitation, and refer patients to other specialists.

What are three signs of post-concussion syndrome?

It’s very common after concussion to be more irritable and with PCS, many can experience anxiety and depression. Physical symptoms can include headaches, neck pain, dizziness, and sensitivity to light and sound.

When is post-concussion syndrome considered permanent?

Post-concussion syndrome can be permanent if you do not receive treatment, but often resolves or improves with the right therapy. It can be more difficult to treat for some people due to other underlying factors, including cervical spine problems, that contribute to the symptoms of PCS they are experiencing.

Can post-concussion syndrome get worse over time?

In post-concussion syndrome symptoms persist longer than would be expected from the nature of the injury. They often get WORSE over time whereas symptoms directly related to a head injury are worst at the beginning and slowly improve.

Is post-concussion syndrome brain damage?

Postconcussive syndrome (PCS) describes the constellation of symptoms that commonly occur after mild traumatic brain injury (TBI), and patients who suffer more than one brain injury are at increased risk. Symptoms may be physical, cognitive, behavioral, and/or emotional in nature.

What are the long term effects of post-concussion syndrome?

As with concussion, persistent post-concussion symptoms vary among individuals but may include headaches, balance problems, light or noise sensitivity, anxiety and depression. We still don’t know why some people’s symptoms persist for many months, sometimes even years.

Why do some people get post-concussion syndrome?

Causes of Post-Concussion Syndrome

In general, post-concussion syndrome follows the occurrence of an injury or trauma to the head. Not all people who suffer mild traumatic head injury experience post-concussion syndrome. This syndrome may be worse in people who have had previous concussions or head trauma.

Can post-concussion syndrome change your personality?

FEELING OVERWHELMED, ANXIOUS, SAD OR DEPRESSED? A mild traumatic brain injury (also known as a concussion) may result in changes to your behavior, mood or personality. Other symptoms you may be experiencing—including pain, poor sleep quality and fatigue—could be aggravating these changes.

Can post-concussion syndrome last a lifetime?

Any traumatic brain injury can have lasting effects. An important finding in the Journal of Neurotrauma study was that no patient recovered who had PCS lasting 3 years or longer. In other words, those postconcussion symptoms were permanent.

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