Mark Thompson

Is mindfulness trauma informed? But a trauma-informed approach acknowledges that some aspects of mindfulness can be activating for trauma survivors. “The goal of trauma-informed mindfulness is to help people befriend physical sensations, improve self-regulation, ease their experiences of trauma, and cultivate mindfulness,” Treleaven says.

Why is mindfulness important for trauma? On the one hand, mindfulness can be an extremely valuable resource for people experiencing traumatic stress. Mindfulness enhances awareness of the present moment, strengthens the ability to self-regulate and increases self-compassion, each of which are important skills for trauma recovery.

Why is meditation good for mindfulness? Researchers theorize that mindfulness meditation promotes metacognitive awareness, decreases rumination via disengagement from perseverative cognitive activities and enhances attentional capacities through gains in working memory. These cognitive gains, in turn, contribute to effective emotion-regulation strategies.

How does music help with mindfulness? If you’re finding your mindfulness journey challenging, adding music can be beneficial. That’s because music can help you stay focused. You can also connect to music, using it as a source of creative energy and strength. Mindful listening can even resync you with your breath and body to reduce stress.

Why are people interested in mindfulness? One reason there is a lot of focus on mindfulness is because of the brain research studies that have proven that mindfulness practices can calm your nervous system and support recovery from a wide range of medical and stressful conditions.

What does mindfulness in the classroom mean? Also known as contemplative pedagogy, mindfulness in the classroom is designed to quiet and shift the habitual chatter of the mind. And research shows that these contemplative practices can counteract the unrelenting interruptions and distractions of today’s multitasking, social media-focused society.

Is mindfulness just not thinking? Contrary to popular belief, mindfulness isn’t about sitting completely still and clearing your mind. It’s actually about being present-focused and not judging your thoughts. You’ll never perfect mindfulness, but practice is what counts. It has been shown to help reduce stress and improve overall health.

Is mindfulness taught in schools? It might include things like focusing on the senses, deep, regular breathing and mental exercises designed to promote awareness and kindness. In schools, mindfulness has taken many forms, from intensive curricular programs, to professional development for teachers, to an occasional behavioral respite.

Why is sociological mindfulness important? Sociological mindfulness creates a deeper understanding of someone’s position in the social order and creates possibilities for ourselves and those around us. Practicing mindfulness is a great way to get people on course by taking these opportunities in the present moment.

Why is Simon says a good listening game? Simon Says is a great way to practice giving and following directions, as that is the basis of the game. Visual modeling (i.e. having the person who is “Simon” act out the directions as they say them) is a great way to support children in understanding the directions.