Shadow Work Prompts for Journaling – 30 Questions
- What are your triggers and what caused them?
- Is there anyone you hold a grudge against?
- Do you feel misunderstood?
- What do you dislike about yourself most?
- What’s the worst thing you’ve ever done and why did you do it?
- Are you happy with where you are in your life?
How do you practice shadow work?
How to start shadow work
- Decide if you’ll seek therapy or do shadow work on your own.
- Practice spotting your inner shadow.
- Think back to your childhood.
- Avoid shaming (or being ashamed of) your shadow.
- Meditate to observe your triggers.
- Keep a shadow journal.
- Express your inner shadow artistically.
- Start an inner dialogue.
What are the dangers of shadow work?
Risks of doing Shadow Work
You may have to face traumas or difficult past experiences, which can be tough to handle. If you’re not careful, shadow work can leave you feeling overwhelmed, exhausted, and even traumatized. It’s crucial to approach shadow work cautiously and go at your own pace.
What should be included in a shadow work journal?
25 Shadow work journaling prompts to try
- Who has the most influence over me and my decisions?
- What do I think is my worst trait?
- What is one challenge I faced as a child?
- What situations make me want to lie or fudge the truth?
- Who is someone that has betrayed or hurt me?
What are some shadow work questions? – Related Questions
What are the 3 requirements for shadow formation?
Conditions Required for a shadow to form are:
- There should be a source of light.
- An opaque object.
- A screen.
- The opaque object is placed between the source of light and the screen.
What are the three basic areas of shadow?
The umbra, penumbra and antumbra are three distinct parts of a shadow, created by any light source after impinging on an opaque object.
What should be included in a work journal?
A work journal is a great place to keep a quick log of things you want to remember for later, whether it’s meeting notes, new tasks you have to do eventually, ideas you had, or subjects you want to research later. It’s never a bad idea to write something down, even if you don’t end up needing it.
How do you structure a work journal?
A list-form work diary is essentially a breakdown of what you achieve in a week or day. It’s as simple as bullet-pointing the main things you do each day. You can list what you want to achieve in a week or by the end of the week, and compare notes on what you actually managed to do.
What are the things that should be avoided during shadowing?
Here are five things to avoid doing to help you have a productive job shadowing experience:
- Don’t enter the position without research.
- Don’t use your phone while shadowing.
- Don’t assume you know everything.
- Don’t forget to send a thank you note.
- Don’t leave your position without asking about other opportunities.
What are examples of shadow aspects?
For many people this means things like our sadness, rage, laziness, and cruelty. But you might also see as uncivilised and unacceptable things like your personal power, your independence, or your emotional sensitivity. Of course some of us don’t realise we have a shadow side as we feel ashamed and lack self-awareness.
What are the five characteristics of shadow?
Characteristics of a shadow: –It depends on the shape of the thing. -It depends on the source of sunshine whether it’s plane parallel rays or spherical. -It depends on the position of the thing whether the thing is at infinite or finite distance.
What are the four characteristics of shadow?
Give four characteristics of a shadow.
- Shadow is always dark/black irrespective of the colour of the object.
- The shadow of an object always falls behind the object with respect to the light source. Transparent. opaque.
- Shadow of an object always forms on a. screen. glass.
- Shadow can be smaller, bigger or equal to the object.
What are the 12 shadow archetypes?
The 12 archetypes are the Sage, Innocent, Explorer, Ruler, Creator, Caregiver, Magician, Hero, Rebel, Lover, Jester and the Orphan.
What personality is shadow?
In analytical psychology, the shadow (also known as ego-dystonic complex, repressed id, shadow aspect, or shadow archetype) is an unconscious aspect of the personality that does not correspond with the ego ideal, leading the ego to resist and project the shadow.
How do I access my shadow self?
How to embrace your shadow self:
- Become a curious observer.
- Practice nonjudgment toward yourself.
- Work with a professional.
- Meditate.
- Try shadow journaling.
- Try past-life regression therapy.
- Label your emotional experiences.
- Think about someone who triggers you.
